Signs and Symptoms

In 1981, October became a month for battered women across America to come together in solidarity to face their abusers, tell their stories, and show the world that abuse comes in many forms.

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Heading East

Heading East – the story of my lowest point that would eventually catapult me to my greatest decision.

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How Are You, Really?

During this uncertain time, how are you, really?

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Hello, 2020

2018 and 2019 were some of the hardest years of my life, 2020 will hopefully prove different. These are my resolutions and I’m excited to share them with you.

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The Perfect Timeline

The perfect timeline does not truly exist, so be mindful in creating yours.

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“The Slight Edge” by Jeff Olson Book Review, Chapters 10-13

We’ve reached Part 2 of the Slight Edge and it’s become more than a self-help book – it’s become a self-help bible.

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Taking the Leap

Taking risks, making the leap – it isn’t easy, so don’t let anyone tell you it is, but the reward is outstanding.

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Creating a Simple Self-care Routine

Practicing self-care is something we all need to do, but sometimes it’s hard to find what fits us best. Here are some simple self-care elements you can add to your routine.

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