Settling Into a New City

Moving to a new city has it’s challenges and we’re unpacking them one by one.

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“The Slight Edge” by Jeff Olson Book Review, Chapters 10-13

We’ve reached Part 2 of the Slight Edge and it’s become more than a self-help book – it’s become a self-help bible.

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Creating a Simple Self-care Routine

Practicing self-care is something we all need to do, but sometimes it’s hard to find what fits us best. Here are some simple self-care elements you can add to your routine.

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“What Happens on Campus Stays on Youtube” by Eric Qualman Chapter Review

Chapter Review: What Happens on Campus Stays on Youtube by Eric Qualman

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Breaking Up With My Therapist

Break ups are hard. Breaking up with a therapist is even harder.

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My 3 Go-To Apps

It doesn’t matter who you are, you use apps on your phone. Here are my top 3 go-to’s.

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“The Slight Edge” by Jeff Olson Book Review, Chapters 1-3

Small decisions create big results. Take a look at this review of chapters 1-3 of The Slight Edge by Jeff Olson.

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Overcoming Bullies & Holding Your Head High

You’re better than the bullies.

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Receiving, Understanding, & Accepting Denial

An exclusive invitation to my pity party.

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